In 100 g (Grams) of Frozen yogurts, chocolate there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Frozen yogurts, chocolate.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Frozen yogurts, chocolate

Frozen yogurts, chocolate is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate are listed below.

Water	71.2 g	71.2%
Energy (calorie)	131 kcal
Energy (joule)	547 kJ
Protein	3 g	3%
Total lipid (fat)	3.6 g	3.6%
Ash	0.6 g	0.6%
Carbohydrate, by difference	21.6 g	21.6%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	19.24 g	19.24%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0.46 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	89 mg	0.09%
Potassium, K	234 mg	0.23%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.28 mg
Copper, Cu	0.054 mg
Selenium, Se	1.9 µg
Fluoride, F	40 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Frozen yogurts, chocolate